As I bicycled back from the Grand Canyon, I was wanting to stay very present, very aware, very safe as I rode. So, to help me stay focused and present, I sang these words: "stay with your heart". The words arose in me and I played with the sounds until it felt right. At first I said, "stay with THE heart", but it felt a little off. When I substituted "YOUR" for "the", it felt perfect.
* The photo is of little yellow flowers at the South Rim of the Grand Canyon