This morning I enjoyed the freshness of cool autumn air (55ºF/13ºC) and sipped hot assam tea with my breakfast. I had a noodle breakfast, which consisted of soba noodles with a little soy sauce, sesame oil, and green onion; a bowl of lightly steamed kale; and a bowl of miso soup with wakame, bonito flakes, a drop of sesame oil, and a few green onions.

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