Wednesday, July 25, 2007
Breathing in, breathing out
There's a nice grey cloud cover this morning in the usual sun-filled expanse of sky. Just back from a walk with Yuki in the cool air (it's only 75ºF!!--24ºC !!).
These days, I continue to go back to these simple mindfulness instructions (I say the words silently and slowly as I breathe in and out):
Breathing in, I know I am breathing in
Breathing out, I know I am breathing out
Simple, yet most effective.
Within a few breaths I am back in the present moment, the only place/time that life is truly available to us.
Time to work now.